Tapsilog — Tapsilog
Cuisine: Filipino · Origin: Philippines
Tapsilog is a beloved Filipino breakfast dish that combines three essential components: tapa (thin slices of cured, marinated beef), sinangag (garlic-fried rice), and itlog (a fried egg). The dish originated in the Philippines and has become a staple in Filipino households and restaurants, representing the country's practical approach to satisfying, flavorful meals. The tapa is typically marinated in a mixture of vinegar, soy sauce, garlic, and spices before being pan-fried until slightly caramelized, creating a savory-sweet flavor profile. Served on a single plate, tapsilog offers a complete breakfast experience with contrasting textures and tastes. The name itself is a Filipino linguistic creation, blending the first syllables of its three main components. This dish exemplifies Filipino comfort food culture and remains a go-to choice for breakfast across the archipelago and in Filipino communities worldwide.
Standard serving: ~650 kcal (1 plate (400g), estimate)
Tapsilog is a portmanteau combining 'tapa' (cured beef), 'sinangag' (fried rice), and 'itlog' (egg)—a linguistic recipe that became one of the Philippines' most iconic breakfast dishes, born from the efficiency of combining three proteins into one plate.
Photo by Ralff Nestor Nacor (CC BY-SA 4.0), source.
塔普西洛格 — Tapsilog
料理：Filipino · 起源地：Philippines
Tapsilog is a beloved Filipino breakfast dish that combines three essential components: tapa (thin slices of cured, marinated beef), sinangag (garlic-fried rice), and itlog (a fried egg). The dish originated in the Philippines and has become a staple in Filipino households and restaurants, representing the country's practical approach to satisfying, flavorful meals. The tapa is typically marinated in a mixture of vinegar, soy sauce, garlic, and spices before being pan-fried until slightly caramelized, creating a savory-sweet flavor profile. Served on a single plate, tapsilog offers a complete breakfast experience with contrasting textures and tastes. The name itself is a Filipino linguistic creation, blending the first syllables of its three main components. This dish exemplifies Filipino comfort food culture and remains a go-to choice for breakfast across the archipelago and in Filipino communities worldwide.
標準份量：約 650 kcal（1盤（400克），估計值）
塔普西洛格是一個混成詞，結合了「塔帕」（醃牛肉）、「辛南加」（炒飯）和「伊特洛格」（蛋）——這個語言上的食譜演變成菲律賓最具代表性的早餐之一，源自於將三種蛋白質組合在一盤裡的便利性。
圖片來源：Ralff Nestor Nacor（CC BY-SA 4.0）— 來源